The Journey
Let’s start your journey to wellness together. Whether you are seeking balance, strength, or peace, I am here to meet you exactly where you are.
My Journey
I have been to the edge many times in my life: the edge of anxiety, a physical condition, conflict in relationships, and deep inner turmoil. My soul craved a change. The environment of the military, combined with a bad LSD trip, forced my internal world to manifest into a living hell. It revealed a cocktail of anxiety and trauma that was already living inside of me. This was the moment I began turning toward the things I had unconsciously rejected—only to realize later that I had been rejecting Life itself.
I searched for answers, first finding hope and answers through meditation, therapy, and a children's cartoon. This led me to my discovery of yoga. I searched for the words 'Spiritual Yoga' on Google, which connected me to the person who was able to support my initial recovery and the revealing of my innate being.
Step by step, I began to meet my internal struggles. I fell and got back up, over and over—and I am still on that path. Yoga has been an invaluable support, helping me embrace the darkest parts of myself and bring them into the light. It calms my mind and opens my heart, allowing me to be more present than I have ever been. My relationships have transformed too, because an opening of the heart is an opening to intimacy.
I feel called to share this, this expression of yoga that has allowed me to balance out and reduce the symptoms of my OCD, ADHD, and even a bladder condition. Yoga has improved my life in measurable and immeasurable ways, and I can't begin to speak to how grateful I am for it. It helped set me onto a path of opening that I wouldn't be on without it. Allow me to share this gift of yoga, so it may support you on your own journey in discovering your inner harmony and the truth of your being.
🙏🏻
Founder’s Message
Turn towards all that is inside, let the light within the darkness reveal what you truly long for.
-Jeffrey-
Nourishing The Garden
By gently turning toward what is inside, you allow your intuitive wisdom to bloom. It is here that health, love, and awareness spring forward—revealing the guidance that resonates with your truth.
Nervous System Cleanse
This practice brings consciousness to the emotions and energies stored within the nervous system. By opening the body through movement and posture, we clear energetic pathways and access long-held tensions with fresh awareness. Modern therapy recognizes that the nervous system carries these 'un-met' energies; yoga offers a gentle way to welcome and release them. Choosing openness allows us to meet whatever life reveals.
Increase Flexibility & Strengthen
Along with the beauty that is revealed and the energetic cleansing of the nervous system, we are also taking care of the physical body itself. Engaging and opening muscles rarely used in modern life brings refreshed health to our systems. Joints receive movement and much-needed lubrication, muscular tightness transforms into flexibility, and the body's strength begins to find balance. It is healthy maintenance for the vehicle of the body
Inner Stability
Allow being to reveal itself as your deepest resource of stability.
The Light of Being
Causesless peace, love, and freedom are innate to what you are. Allow this to reveal itself, and be embodied as a Radiating light for all. Not as a doing but as a natural emination of being.
Openness to Challenges
In yoga, we turn gently toward our inner landscape—the unconscious emotions and physical tensions we have been conditioned to avoid. When we choose to stay and truly feel these blocks, we allow them to be transmuted. As this inner resistance dissolves, our external triggers begin to fade, clearing the way for the light of our being to reveal itself. We stop running and start welcoming life, seeing every challenge as a mirror for our own healing. Opening to what is inside of us is an opening to life itself.
Welcoming Everything
“Even suffering, when met in openness, reveals its hidden doorway into light. Loss, llness, or upheaval may bring heartbreak, but they need not become a new identity. Resistance creates the victim, the unworthy one, the not-good-enough self. In true openness, identity dissolves, and the light of being shines through.”
Amoda Maa